Kehatunnetus, work-out, meeldiv koormus, venitus, lihaste toonus, keha ettevalmistus tantsimiseks. Vaata sisu allpool
Sisu:
WARM UPS (soojendus, venitus / разминка, растяжка)
Available in
days
days
after you enroll
- WARM UP 20 mins body only (keha / только тело) (21:07)
- FAST WARM UP 4 mins (lühike soojendus / короткая разминка) (4:05)
- FAST Warm up 3 mins (lühike soojendus / короткая разминка) (2:58)
- ARMS WARM UP ( käte stilistika soojendus / разминка для стилистики рук) (14:48)
- WARM UP 13 mins (lühike soojendus / короткая разминка) (13:12)
COOL DOWN / STRETCH (venitus / растяжка, заминка)
Available in
days
days
after you enroll