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WARM UP & STRETCHING
WARM UPS (soojendus, venitus / разминка, растяжка)
WARM UP 20 mins body only (keha / только тело) (21:07)
FAST WARM UP 4 mins (lühike soojendus / короткая разминка) (4:05)
FAST Warm up 3 mins (lühike soojendus / короткая разминка) (2:58)
ARMS WARM UP ( käte stilistika soojendus / разминка для стилистики рук) (14:48)
WARM UP 13 mins (lühike soojendus / короткая разминка) (13:12)
COOL DOWN / STRETCH (venitus / растяжка, заминка)
COOL DOWN 4mins (3:46)
COOL DOWN 9 mins (9:40)
STRETCHING 17 mins (17:12)
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WARM UP 13 mins (lühike soojendus / короткая разминка)
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